Monday, January 28, 2019

Friday, January 25, 2019

A Body In Motion Stays In Motion





It's a law...Newton's First Law.  Maybe you learned it in high school science.

A body at rest stays at rest.  A body in motion stays in motion.

So decide to be the body in motion.  Don't stayed mired in situations that don't fulfill you.  Take one step, any step, to start moving in the direction you want to go.  Starting is the hard part, but once you do it, you'll have momentum to keep going.

Monday, January 21, 2019

Why Minimalism?

A lot of people think of "minimalism" as a huge white room with a white couch, a glass table, and some modern art.




That is one minimalist style or design aesthetic, and it might be appropriate in the expensive penthouse apartment of someone who has a trust fund but no family, no pets, and whose hobbies are travel and yoga.  However, most of us don't (and don't want to) live like that.

So what do I mean by "minimalism"?

To me, minimalism means living with less clutter, busyness, debt, and stress so I have room for what really matters to me.  I want to enjoy, appreciate, and savor the people, activities, and things that bring value to my life, while minimizing everything else.

There are many reasons to explore minimalism, and the "why" will be slightly different for everyone.  Figuring out your "why" is key to finding motivation and endurance when you encounter obstacles in your minimalist path.  So settle in with a cup of tea and a notebook and pen, and think about what has brought you to this place in your life.

Monday, January 14, 2019

14 Ways to Cheer Up, Minimalist Style

The holidays are over, the weather is cold and gray, and maybe you could use a bit of cheer.  Many people eat or drink or shop when they're a bit down.  What would a minimalist do?


by Ginny at Small Things (www.gsheller.com)


Friday, January 11, 2019

The Beauties of Sleep

Shakespeare had it right.  Sleep not only "knits up the raveled sleeve of care," it is as necessary to life as food, water, and exercise.

Courtesy of Elizabeth H.

The final ingredient for our minimalist, whole, and healthy lifestyle is one we too often overlook, especially in our modern over-busy, over-stressed lives.  Yet a deficiency in this area is linked to increased risk of heart disease, kidney disease, obesity, high blood pressure, diabetes, and stroke.

Sleep is not the enemy of productivity; it is not what you do when there's nothing good on TV.  It's essential.

Monday, January 7, 2019

Simply Move More

Food and drink are absolute necessities, but our minimalist, whole, real lifestyle for health is missing a couple of important ingredients.  Diets don't work without exercise, do they?




A truly healthy body is flexible, strong, full of energy and stamina.

I watch my three-year-old grandson.  He's constantly bending, squatting, getting down on the floor, then up on his toes, climbing, skipping, reaching.  He often gets sweaty, but he's never out of breath.  He has a good appetite and he sleeps like a log.  And he's cheerful, curious, inventive.  The picture of health!

Now, I'm 55 years older than he is.  Obviously my stamina and agility are no match for his.  I'm also unfortunately quite overweight, which means my joints are somewhat stressed and I do occasionally get out of breath.

But improvement through baby steps and consistency is the name of the game.

Friday, January 4, 2019

Better Drinking



How are you doing with your minimalist (unprocessed, whole, real) food lifestyle?

In my experience, a diet means sudden, radical change.  I'll be highly motivated for a while, and then I hit a plateau and get discouraged.

By using tiny habits, there are many more ways to be successful.

If I think in terms of tiny habits, my focus is different.  Rather than worrying if I don't lose weight one week, I can look at my success in maintaining habits.  I can easily meet and exceed my tiny goals, which means I'm always making progress.  Continuing to make better and better food choices should be permanently sustainable, which means that over time I will see bigger changes.

It also means that I'm not measuring the success of the entire lifestyle solely by whether I lose weight, but also by improved health in many different ways due to the gradual accumulation of new, better habits.  There are many more ways for me to be successful than just a number on a scale or a piece of clothing.

Wednesday, January 2, 2019

Resolutions That Work

Consistent baby steps get you where you want to go.





Like most people, I have both good and bad habits.  On the plus side, I floss and brush, put items away when I'm done with them, turn off lights, and never leave clothes on the floor.

Unfortunately, I also eat out too often, exercise too rarely, don't save enough money, and occasionally binge on carbs.

My good habits come easily, probably drummed in by my mother or natural to my personality (I have a need for order).  The bad habits continue to flourish because of laziness, greed, and lots of excuses:

"I'm too tired to cook."
"We're in a hurry; it's faster to go out than to cook."
"I deserve a treat."
"I got a work out when I deep-cleaned the house yesterday, so I don't need to exercise now."
"It's way too hot (or cold, muggy, rainy, etc.) to take a walk today."
"It's not realistic to give up sweets forever."
"I'll just buy this one thing now and save more next month."
"I save more money than most people...more than nothing, anyway."

I'd like to change these habits and eat more healthfully, exercise regularly, lose weight, stay out of debt, and build savings.  I make plans and resolutions, but I don't keep them.