Maximum Gratitude, Minimal Stuff

Many of us long for a simpler life free from the burden of our stuff, but we don't know how to achieve it.  We're overwhelmed, and we feel trapped in our current way of life.  But deep down, we believe that change could bring a huge payoff:  more time and energy, more money, more freedom, more generosity, less stress, less debt, and less distraction.   How do we go about making that change? All progress comes through experimentation. Someone has an idea, and she tries it out.  That's how we learn.  So why not creatively experiment with a more minimalist approach to life to see whether the benefits are worth the effort? The basic idea is to live without a particular possession or practice for a limited amount of time, and then decide if you can or want to do without it permanently.  A few examples might be going for 24 hours without a smart phone , or going a month without TV, the microwave, or eating out.  You might try limiting your wardrobe for several months, or

I know it's early, and I dislike rushing Christmas, but... if you want to simplify your holidays this year, now is the time to be thinking and planning for that!  And just in time, I've created a fantastic resource for you.  My newest book,  A Minimalist Holiday ,*   is available now on Amazon Kindle (which can be read on any device, even your computer, with their free app) and in a beautiful paperback edition! *  This blog is reader-supported.  If you buy through my links, I may earn a small commission.   Meanwhile, here's a sneak peak. I don't care for the MAC. I don't want to do it this year.  Just thinking about it is depressing. I'm talking about the Christmas that starts now , before Halloween.  I'm talking about the canned music, the packed parking lots, the over-heated stores, the ads, and the wish lists.  The jam-packed schedules, plastic reindeer, and way too much food. Some people thrive on the noise and the hype and the busyness.  I too

There are billions of people in the world who  wish  their biggest problems were a cluttered house, an over-busy schedule, picky kids, and that extra 20 pounds. Billions of people don't worry if they have the latest phone, the trendiest clothes, nail art, or a luxury car.  They worry about food, water, and shelter.  They worry that a mosquito bite will make them sick, or that their child will have to leave school to work in a factory for pennies like they do. We didn't choose to be born with all the blessings we have.  We didn't steal anything.  But if we keep it all for ourselves, and indulge in cheap products made by the poor and exploited, then we're doing wrong. Don't wallow in guilt, but do start making different choices. Pay attention to how marketing makes you feel. The goal of advertising is to make us discontented so we'll buy whatever they're selling.  Marketers try to convince us that we need their product to improve our lives, that we&

Minimalism isn't a numbers game.  It's not about owning only 100 things living in a tiny 300-square-foot house keeping only 10 books wearing only black, white, and gray clothing eating only beans, rice, fruit, and vegetables and drinking only water and green tea Sure, you might experiment by doing any or all of these things in order to learn more about yourself or to help you change your consumer habits, but you can be a minimalist without setting these limits. One of the definitions of minimalism I like comes from Cait Flanders, author of  The Year of Less .*  She describes it as  "the mindset that helps you recognize what adds value to your life, so you can let go of what doesn't."   That applies not only to physical items, but to all areas, including health and diet, work, hobbies, relationships, goals, technology, etc.  There are no rules or requirements, but rather a challenge to be intentional about what you will emphasize in your life, and what you will min

Minimalism is about living consciously and with only the things that add value to your life.  It focuses less on material possessions and more on relationships and experiences.  As blogger and author Joshua Becker has wisely said, "Excess possessions do not increase happiness –  they distract us  from the things that do!" How to find joy As an aspiring minimalist, this doesn't mean you have to give up all of your belongings.  It does mean that you don't put much stock in the idea that what you own will fulfill you. We all need food, clothing, shelter, education, medical care and other essentials.  We're alive, so we must consume.  But we're constantly bombarded by advertisers who want us to buy more than we need, because buying more is what keeps our culture humming along.  Unfortunately, buying more also keeps us in bondage to busyness, debt, dissatisfaction, waste, and environmental destruction. But minimalists know that joy doesn't come from th

Don't you hate walking through a park and seeing garbage on the ground?  Or garbage tossed along the highway?  Is there anything uglier? Well actually, yes there is.  The  plastic soup  that infiltrates gigantic areas of our oceans, chokes marine life, and allows toxins to enter the food chain is a problem on par with global warming. The #1 way to reduce waste Both manufacturing and waste disposal put a strain on the environment.  Even recycling uses resources and causes pollution, but alarmingly, the vast majority of plastic is never recycled .  Much of it enters our waterways.  It may be used for only a few hours (or a few minutes!), but it takes hundreds of years to decompose. One way to begin to address this problem is simply to reduce waste.  Obviously, this change isn't made overnight.  It's a goal we can work toward, and minimalism can help. The absolute best way to reduce waste is to buy less in the first place.  Minimalism encourages us to live with only what w

One of the ways that advertisers keep us buying is by creating the feeling that we could be the people we want to be if only we had a new car, a better phone, more stylish clothing, a sexier perfume, or an exotic vacation.  We are constantly encouraged to look for change and improvement outside ourselves. We want to believe that our next purchase will solve our problems.  And it's so much easier to swipe a card or click-to-ship than it is to do the hard work of changing ourselves.  I know this first hand, because I keep losing the same 30 pounds over and over again. You can't buy change. Change only happens when you figure out the motivations and habits that got you where you are, and create new beliefs and practices that get you where you want to go.  This is the only way to achieve change.  It can't be found in a store. How many purchases have we made hoping they would make all the difference? Cookbooks and diet plans we thought would help us lose weight. Gym member

We're finite creatures.  We have only so much time, money, space, and energy.  But our modern consumer society offers a dizzying array of merchandise.  This can have several possible effects: The constant influx of new products catches our attention and makes us greedy, and so  we buy more than we need . Endless sales and clearances make everything look like a "bargain," and so  we buy more than we need . The difficulty of making the "perfect" choice can be overwhelming, even paralyzing.  We're unsure, and so  we buy more than we need . We can't locate something essential among the clutter of past purchases, so even though we own three such items,  we buy more than we need . Clutter represents procrastination and indecision. The load of unused items becomes a physical weight that may cause guilt or regret.  We try to hide it away in boxes, bins, drawers, closets, basements, attics, and under the bed, but it's all still there, nagging at us. Fe

I'm sure you've seen Pinterest photos of beautifully curated closets and capsule wardrobes.  Maybe you long for one yourself, but think it's impossible or too restrictive. It's a modern consumer belief that we need a huge wardrobe to be "interesting."  Of course you want to be appropriately dressed, and why not wear attractive clothes that flatter your body type and coloring?  But none of that demands a huge quantity of clothing.  Limits encourage creativity, and a smaller closet isn't necessarily boring. Here's how I know that.  In the 1940s the average person owned fewer than 40 items of clothing.  That person likely had a job, dressed up for church, did plenty of chores around the house, and took every opportunity to go to the movies or out dancing to Big Band tunes.  They weren't boring, and they cared about looking good. Today the average consumer has over 100 items, purchases five new items every month (that's 60 new pieces per year

As you've progressed in your minimalist journey, some well-meaning acquaintances may have asked if you were having financial difficulties, since that's the only reason they can imagine that you would choose to own and buy less.  It's much more common to buy more when you earn more – hence the assumption that you're struggling with money. Some minimalists explore frugal practices, but not all.  And minimalism certainly isn't about being cheap, nor is it meant to glorify or romanticize real poverty. Not as happy as you'd expect But study after study shows that the rich people of the world (and if we're in a position to declutter things we don't need, that definitely includes us ) are not as happy as one might expect, given their level of comfort and opportunity. A life of materialism can create feelings of loneliness, depression, and anxiety.  It consumes huge quantities of natural resources, creates pollution, and makes us less likely to share