Maximum Gratitude, Minimal Stuff

It's fairly easy to appear to live simply.  I just need a tidy home, a small wardrobe, a well-planned schedule, and a balanced budget.  Right? But I've had weeks where everything looks fine on the surface, and yet I'm exhausted underneath.  I'm overscheduled, juggling bills, and hiding clutter in a drawer or behind a door.  Or I'm emotionally overwhelmed – lonely, angry, worried, stressed.  Running on fumes.  Can you relate? True simplicity Here's the truth:  Simplicity is not a look.   It's not a home that both Martha Stewart and Marie Kondo would love.  It's not an Instagrammable pantry or a neatly written, bullet-pointed to-do list. No, simplicity is a feeling.  It's the feeling of having space – in your room, in your day, in your mind, and in your chest when you breathe. If your house looks super-neat on the outside, but you're still having to find places for way too many things, still organizing and reorganizing to optimize space, ...

Downsizing isn't about organizing.  It's not even about your stuff.  It's about control. When your house is crammed full of stuff you don't need, don't use, and can barely keep track of – when it's hard to clean, hard to get around, and hard to keep up with everything – what you need is control. If you don't take control of your house and make it look manageable, acceptable, and safe, then at some point your children will decide they need to do it for you.  And then you'll spend the rest of your life in a place that smells like disinfectant, without enough privacy. What no one tells you about getting older I'm not quite 66, so I'm not yet "old."  But I've seen my parents, my parents-in-law, aunts, uncles, and older friends go through this.  Things get harder, yes, but that's not my main point.  People start watching and evaluating you, looking for signs that you can no longer cope, that they need to step in and start making your...

Do you ever feel like escaping? Maybe you have a trip planned.  My husband and I are going to the coast soon, and I know we'll breathe more deeply in the cool, moist air, take peace from the views of redwood forests, oak-sprinkled hills, and the uncluttered Pacific Ocean, and relax on a bluff overlooking a nearly-deserted north coast beach .  (The north coast is too cold, foggy, and hard to access to become crowded or over-developed.  Thank God.) Our need for relief But maybe you feel like escaping today .  The times oppress us.  The news brings shock, anxiety, and even despair to our days.  It's exhausting. There have been other bad times in our history, of course.  I can only imagine how upsetting the late 50's into the 60's must have been for my parents and parents-in-law as they raised their small children and wondered what the future held.  Along with the wonder (and sometimes tragedy) of the Space Race, there was the Cuban Missile Crisis and...

With the world in as much turmoil as it is today, we all need a place we can truly relax.  Yet for many of us, home isn't a very relaxing place.  Instead, it's a place that makes us feel stressed, overburdened, and inadequate.  Why is that? A peaceful home isn't cluttered.  It's not a place where it feels like our belongings are filling the spaces we need to sit and put our feet up, work at a creative project, entertain guests, or even lie down to sleep.  Visual clutter gets in our way, but so does stuff that's tucked out of sight, filling our closets, cupboards, and even under the bed. Now, you might think that getting organized is the answer to this problem.  Just figure out how to store and arrange stuff and everything will be fine!  However, if we don't reduce the clutter and remove the items we don't need or even like, organizing won't work.  We could spend a lot of time trying it, but our overloaded storage spaces will always return to a sta...

My husband Jon and I currently reside in an 800-square-foot apartment.  It has two bedrooms (one for our grandsons when they visit), one bathroom, an eat-in kitchen, and even a tiny laundry area.  Many people have asked us how we manage in such a small space, and they have a hard time believing that I actually think we have plenty of room!* * Yes, I'm aware that the idea that 800 square feet is "small" for two people is a very North American attitude. In a couple of years, we plan to move closer to our kids and grandkids, and while I hope to still have my own laundry space, no matter how small, we realize that we'll probably only be able to afford one bedroom, since Sacramento rents are higher than the small town where we live. So how will we adjust?  And how do my friends Cinda and Bruce manage to live in a motor home?  How do some of you manage in tiny houses?  Here are some of my best tips. * By the way, this blog is supported by readers, not ads.  If yo...

Chronic procrastination keeps you from achieving the best you're capable of.  That's enough reason to overcome it, in my opinion.  But if you need more, consider that chronic procrastination drains your energy.  It creates guilt, stress, and mental exhaustion that feels heavy – almost like depression. Procrastination isn't the same as laziness or even lack of willpower.  It's a symptom of low dopamine or of an addiction to frequent dopamine hits.  Your brain can get stuck in a cycle which causes you to struggle for long-term focus.  This cycle drains motivation and leaves you feeling aimless and powerless. What is procrastination? Procrastination is "the voluntary delay of a planned action," according to insightspsychology.org .  This can happen even when you know the results will be negative, such as missed deadlines, increased stress, feelings of inadequacy, and fewer accomplishments. At its core, procrastination is a coping mechanism – a way to avoi...