How Giving Things Up Can Do Us Good
Some of you may be thinking about what you want to give up for Lent, which beings this Wednesday, February 18th. You may know that Lent is a 40-day period of fasting, prayer, and charitable giving in preparation for Good Friday and Easter. Or maybe you're not religious, not a Christian, or not one of those Christians who follows ancient church practices. That's not a problem, because the topic I want to write about today applies to anyone who's interested in self-mastery. Who is the master? Did you know that almost every culture has some sort of fasting or renunciation practice? Refraining from things that attract (particularly food) has been a way to increase personal control and focus throughout many centuries for people all over the world. Maybe it's because humans are the only animals that can say no to treats. Think about it – a hungry dog, mouse, or fish will never hold themselves back from gobbling up whatever food is available, sometimes even when it's d...