One Change that Works to Make You More Relaxed, Happier, and Aware
Does your phone help you relax? A lot of people think so. We turn to our phones for news, entertainment, connection, and relaxation. All good things. But there's evidence that excessive phone use makes us more impatient, more irritable, and less present for the real people and events in our lives. What qualifies as "excessive" use? Well, studies show that Americans access their phones up to 200 times every day. That's once every five minutes or so, every hour that we're awake. Do you think that's excessive? Maybe every time you pick it up there's something that requires your action and input. A text, email, notification, or something that indicates you're sought-after, productive, and useful. Answering these siren calls gives you dopamine hits that you might not always get in the course of a normal day – dopamine hits that are addictive and make you crave even more. Dealing with compromised impulse control Do you ever pay attention ...