|Photo by Hello I'm Nik on Unsplash|
Yet on a day-to-day basis, we still have work and errands and other responsibilities, and the stresses of those things can still get us down.
Relaxation and stress relief are what we hope to gain from leisure, and the following ideas can also be helpful. And since minimalism is about making space and time for what is necessary and valuable, and removing what isn't, it too is a proven antidote to a stressful life.
Eat or drink: