The 30-Day Habit Challenge

Photo by Gemma Evans on Unsplash A 30-day habit challenge is a commitment to a new personal habit or routine for 30 days. The purpose of the challenge is to find out if this interesting new behavior is something that works well and improves your life. Maybe it saves you money or time, maybe it helps you eat more healthfully or get more exercise, maybe it helps you get rid of clutter or streamline your wardrobe, or maybe it helps you be more mindful and grateful. It may or may not become a permanent part of your life. It's an experiment, meant to be enlightening and fun. Examples: For 30 days, eat 20 meals per week at home (eat out only once per week). For 30 days, get at least 15 minutes of extra movement every day, even if it's a stroll around the block. For 30 days, drink coffee or tea at home and stay away from the coffee shop. For 30 days, allow no snacks (chips, cookies, ice cream, etc.) into your home. For 30 days, add an extra fruit or vegetable to