Maximum Gratitude, Minimal Stuff

Happy New Year's Eve Day! I want to take a short break from writing about all of the healthy, minimalist, unprocessed foods that the Standard American Diet (SAD) has neglected for far too long to tell you that I appreciate you, dear readers.  I hope we can fill this next year with positive change, gratitude, joy, and purpose. 3 ideas to inspire you 1.  Pick a word. Choose one word to define what you want to experience this year.  Maybe your word will be freedom (from debt, from regret, from fear).  Maybe it will be joy , mindfulness , or gratitude .  If you desire to get fit or lose weight, you might choose health , movement , or even vegetables .  Once you choose your word, let it influence other choices you make.  Let it be your mantra and your guide. 2.  Make a plan to get out of debt. A load of debt can stress you and your family every single day.   When my husband and I were in debt (with an underwater mortgage, large au...

If you're like me, you've tried lots of diets.  Some work better than others.  But even when I've had the most success, I've found the weight loss impossible to maintain.  When "diet" means "give up entire food groups forever," I eventually, inevitably fail.  And I gain back every bit of weight. Ugh. Not only is so-called "yoyo dieting" bad for your heart, it's definitely hard on your self confidence and motivation.  Why diet at all?  I see other people eating foods I deny myself.... What's wrong with me? Skip the diet.  Just eat healthy. Turns out the process of dieting actually slows our metabolism .  Cutting out entire food groups can lead to malnutrition.  The concept of a healthy, balanced relationship with food seems lacking in most diets.  Yet I think that's exactly what thin people have. So I'm not going to diet.  I'm going to gradually replace processed food (including food marketed as "low carb,...

Did you step on a scale this morning and panic? I did.  The month of December undid most of what I accomplished in October and November. However, I've been doing some research, and I think I have some smarter strategies for attempting to normalize my weight.  I'll be sharing those over the next several posts, just in time for the new year. I combed a lot of resources, but I'd like to mention how especially useful the  Eat This, Not That  website has been. Before you go on any diet 1.  Make a list of reasons. Why do you want to lose weight?  Seeing the benefits of your resolution on paper will help keep you motivated.  Write your reasons on several sticky notes, and post them on the refrigerator, the bathroom mirror, your closet door. 2.  Keep track of everything you eat.   Do this for one week before you make any changes.  Include all of it:  the few bites of your husband's dessert, the mac and cheese your kid left on his plate...

Happy Christmas Eve! I'd like to share a favorite Christmas carol which I've loved since I was about four years old.  I remember sitting cross-legged on the floor in front of my parents' hi-fi, listening to Julie Andrews' glorious voice. The Wexford Carol Good people all, this Christmas time, Consider well and bear in mind What our good God for us has done In sending His beloved Son. With Mary holy we should pray To God with love this Christmas day; In Bethlehem upon that morn, There was a blessed Messiah born. With thankful heart and joyful mind, The shepherds went the Babe to find, And as God's angel had foretold, They did our Savior Christ behold. With Mary holy we should pray To God with love this Christmas day; In Bethlehem upon that morn, There was a blessed Messiah born. You can listen here , if you like. Enjoy this special day and night, leading into the Christmas celebration tomorrow.

It's the time of year for family togetherness. And while that can be wonderful, as we share memories, inside jokes, and that comfortable sense of belonging with our loved ones, it can also be stressful.  Not all memories are good, and no relationship is without its bumps. We love to sing about "peace on earth, goodwill to all."  But how can we actually live at peace, when there's so much potential for stress? Areas of disagreement cause stress. Sometimes it's the "no go" areas, the things that are left unsaid, the subjects we don't touch on, that can make an otherwise happy gathering unsatisfactory. To avoid disagreements, I don't talk about politics or some religious topics with my family, since I know we have different opinions.  That strategy may keep things civil, but I realize I've sacrificed any chance for my siblings to really know me, and I've given in to the assumption that we can't possibly understand each other or ...

December 21 is the winter solstice this year.  This is the day the northern hemisphere is pointed at its farthest distance from the sun.  This occurrence is also known as "midwinter," even though in modern meteorology the December solstice marks the beginning of winter. The winter solstice has been celebrated for thousands of years. Many symbols we associate with Christmas, and use in celebrating the birth of Jesus, have actually been used by people all over the world in connection with the winter solstice.  Early Christian leaders chose December 25 as the celebration of Jesus' birth (which many Biblical scholars believe actually occurred in the spring) because it coincided with the Roman festival "Birthday of the Invincible Sun."  By Christianizing the festival and its associated symbols, the early church offered a way for new converts to understand the miracle of Jesus, the Son of God, coming as a human baby to be the Savior of the world. Observing the s...

How do you celebrate the holidays when you're haunted by sadness and regret? The former residents of Paradise, California (about 50 miles from where I live) must dream about the Camp Fire inferno that destroyed their town.  They're mourning the loss of homes and businesses, safety and security.  Some have lost livestock, pets, and family members.  They might be wondering, "How can we celebrate Christmas now?  What is there to celebrate?" Like the victims of this devastating fire, many of us are haunted by ghosts as Christmas draws near.  Not apparitions, but memories and feelings of hurt, heartbreak, disappointment, and hopelessness.  We've lost family, friends, marriages, dreams.  I can't help but think of my dad, whose birthday is the day after Christmas.  He died as a result of the cruel degenerative neuromuscular disease ALS more than twelve years ago.  I recently got news about another loved one that makes me anxious and sad, and I ca...