One Simple Step to Overcome Harmful Addictions
If you've read this blog for a while (or if you've looked at my photo), you know I struggle with obesity. Now, I'm not a person who just sits around all day eating chips and ice cream. But there are certain foods that are really hard for me to say no to, and if I have them around at all, I'm going to eat them until they're gone. That's why my husband and I always order a small pizza if we have one, or why it's better for me to buy the occasional single bakery item than to keep baking supplies in my kitchen. But like any program of self-control or self-denial, it can be difficult to implement forever. That makes my sweet tooth not something "cute," but an addiction like drugs, alcohol, or cigarettes. Maybe you can relate. It might not be oatmeal cookies that call your name. Maybe it's pretty shoes or handbags, the latest in electronics, or whatever's featured at Sephora. Maybe it's video games, TV, or even doomscrolling. Are you ...