How to Overcome Financial Anxiety
We tend to think of anxiety as a bad thing, and do a lot to avoid it or numb ourselves to it. But anxiety isn't always an enemy. It's an alarm system. It's our bodies' and brains' way of getting our attention and letting us know that something is wrong. Just like a smoke alarm lets us know there's a fire, anxiety is a signal that alerts us to danger. Constant, low-level anxiety has several negative results for our mental and physical health, so it's important to figure out the cause and take what steps we can to relieve it. Of course, we can't insure ourselves against every bad thing, but often there are steps we can take to gain more control and make our situation better. In other words, don't ignore the smoke alarm, or let it continue to sound off. Put out the fire! The sources of financial anxiety When it comes to personal finances, many of us are playing with a dangerous, raging fire. Just consider some of this data from the United States,...