Health

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Minimalists remove the extras that steal their time and attention so they can focus on whatever means the most to them.  But without good physical, mental, and emotional health, it's difficult to enjoy the benefits of minimalism.  These articles focus on all aspects of health.


1.  One True Need 

2.  Why "Vitamin N" Isn't a Luxury – It's Essential





3.  Rethink Leisure

4.  Simply Move More

5.  Just Eat an Apple

6.  Simple Food

7.  On Eating Less – The Minimalist Diet

8.  The Beauties of Sleep

9.  5 Key Habits Make Your Next Milestone Birthday the Best Ever


The best preparation for tomorrow is doing your best today.

H. Jackson Brown Jr.


10.  14 Ways to Cheer Up, Minimalist Style

11.  Summertime Hygge: How to Increase Happiness During the Dog Days

12.  Decluttering Will Boost Your Skills and Confidence

13.  Cultivating Purpose

14.  Accepting Change

15.  Here Are Strategies I'll Use to Help Me Quit My Addiction

16.  The Minimalist Plan for Better Health

17.  Here Are Proven Ways to Cope With Christmas When You're Feeling Blue




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