30 Minimalist Habits - Part 2

By



Dear Kelly, Lisa, Trece, Judith, Betty, Bruce, Chris, Donna, and everyone:

Thank you so much for your interest in my new FREE resource, 30 Minimalist Habits.  Please request it using the Contact Form at the bottom of this page.  I need your email address in order to send it.  When you use the contact form, your privacy will be preserved, but I can actually reply to you and send the PDF.  Many have already requested 30 Minimalist Habits using the Contact Form, and I would love to send it out to all the rest of you also!

Best wishes,
Karen


Photo by Alyssa Stevenson on Unsplash





Comments

  1. chris kaneMarch 13, 2020 at 4:07 AM

    thanks so much for this offer - cdkane@gmail.com

    ReplyDelete
    Replies
    1. Karen TrefzgerMarch 13, 2020 at 7:16 PM

      Sending your copy of the PDF via my gmail...
      Karen

      Delete

Post a Comment

Popular posts from this blog

Don't Worry

By
Image
The Bible says, "Do not worry about tomorrow" (Matthew 6:34). But I've always been a worrier.  Perhaps it's part of being an introvert.  And as the oldest child, I was never able to follow in anyone's footsteps; I always felt like I was heading into "unknown territory" alone, with no one to ask questions of or rely on.  Maybe I was being fanciful (or maybe it was part of my "worry first" personality), but it made me feel that I had to anticipate and figure out everything ahead of time so I wouldn't mess up.  It made me pay attention to details and become a problem-solver, but it also made me a nervous perfectionist. Holocaust survivor Corrie ten Boom said that worry doesn't solve the problems of tomorrow, it simply deprives us of energy for today.  A University of Cincinnati study showed that what we worry about happens less than 15% of the time, which means we're letting our positive energy be drained for very little purpose. When
Read more

The Secret to Maintaining a New Habit

By
Image
We all long for self improvement.  Sometimes we have a dream:  "I want to write a book."  "I want to run a marathon."  "I want to retire at 55."  Other times, something triggers a desire for change.  We eat a big holiday meal, or step on the scale after a vacation, and think, "That's it!  I'm losing 30 pounds!"  Or we babysit our grandkids or help someone downsize and move to another state, and we realize "Wow!  I'm really out of shape!  I'm going to start exercising every day!" There's no reason to doubt our motivations.  The problem with creating a new positive habit is not that we have no resolve.  We really mean it when we decide in December to start going to the gym three times a week in the new year.  Our intentions are sincere.  But gyms are pretty empty by the end of February. The problem for most of us isn't starting a new habit.  It's maintaining one. I remember learning to type (back in the "o
Read more

What My Kids Taught Me About Decluttering

By
Image
Maybe you've made some headway decluttering your own belongings – your clothing, shoes, books , grooming items.  And you can usually clear a few other areas without too much consultation – excess linens, duplicate kitchen items , the contents of junk drawers.  Even removing some unloved wall art or the sagging old couch crowded into the back bedroom may not require discussion or debate with other members of your family. And then there's the kids' stuff. Outgrown (but still in good shape), torn, and stained clothing is (hopefully) something you already donate or discard, and your kids don't care.  But once children hit the age of 4 or 5, you realize that you need to have a little respect for their belongings.  Those millions of toys scattered over the house won't tidy themselves, but if you cavalierly discard some of them you're going to get some pushback.  So you need to involve the kids, and teach them to declutter. Here's how that might work: Sit down at t
Read more

Happiness is Love

By
Image
The famous Harvard study that followed graduates of the years 1939 to 1944 throughout their lives (some of them for over 70 years) found that those who were happiest had love – close personal relationships.  "Love is happiness," said the study's lead psychologist, Dr. George Vaillant.  "Happiness is love.  Full stop." In other words, anything that substitutes for human relationships in your life is a bad trade.  You will sacrifice happiness if you crowd out relationships with work, politics, social media, material consumption, or anything else. Our society encourages us to love things and use people.  We're expected to have ever-increasing lists of things we want to buy and do and places we want to go.  But it's possible for us to achieve everything on our lists while missing out on close relationships.  That's a formula for loneliness, depression, bad health, maybe even alcoholism or other addictions. So get this straight:  Love people.  Use things.
Read more